Forget your worries

Have the time of your life!

Dancing isn’t just about the steps, music, commitment, dedication and time it takes to learn to dance. It’s a perfect combination of physical activity, social interaction and mental stimulation which can enhance your life. It requires concentration but by expressing yourself and being creative you will see that it is a pleasurable and rewarding process.

Dance provides an emotional outlet where a person can express their inner feelings through body movement and creativity. 

It relieves stress. It is an all-around escape from day-to-day pressures. Leave your baggage at the door, forget about your worries and just dance.

Lift your spirits by just having fun. Enjoy the buzz and excitement the world of dancing creates. Let go of your inhibitions. 

When you have finished dancing you will feel very relaxed from releasing all your inner feelings and emotions and from a good work out.

Dancing sets you free from your emotions and what you feel inside, whether its happiness or sadness, can be expressed in your dances.

As you embark on your unique journey of dance, laugh, dance and twirl. Step on toes. Apologize. Dance and laugh some more. Let your worries go.

Love as always & forever, in dance

Mia xxx